Try these three steps when your progress has stalled and your motivation is flagging.
Working out harder isn’t the key to hitting your personal best in a race or other competition. With these three tips from an experienced trainer, you’ll be faster when you work out smarter.
Skip the fried foods and make this family favorite snack with a lot less fat and fewer calories.
This weekend ActivewearUSA showcased the hottest trends in fitness fashion in its first show at Charlotte’s most exclusive nightclub and lounge, Suite club.