A health expert is sharing practical tips about how to live a healthier life style, feel confident and be motivated to keep it forever.
Treat yourself in a cold winter night with this healthy spin to your favorite dessert, gluten free Apple Walnut Bread Pudding.
“It’s kind of fun to do the impossible.” ~Walt Disney
Wearing the right gear when you workout can make the difference between an OK workout and a Fantastic one. Read these tips about how to wear and NOT to wear to exercise.