Sweaty Nation is a platform designed to amplify your health and wellness message
to a highly engaged, mainly female demographic. If you own or manage a yoga or Pilates studio, this article is for you.
This Barre workout is focusing on your glutes and is perfect for those with a foot injury.
Try this vegan black bean taco which would make a quick, delicious and nutritious lunch.
It is fascinating how quickly we can shift from being eco-friendly to making sacrifices for our health and well-being—especially when it comes to (bottled) alkaline water.