Cozy up next to the fireplace, with this chewy banana oat bread, made with no added fat. Homemade and healthy sweet treat that the whole family will love.
With the weather getting colder, it is often a challenge to go running outside. Before you turn to the treadmill, try layering the right wicking clothing, that will keep you warm and comfortable and maintain your running goals.
Quick body weight workout is an excellent way to start your Thanksgiving day in order to be feeling awesome and setting the body and mind to awareness and mindfulness that will help preventing overeating at lunch time. Demo videos included.
5 Ideas that will keep you healthy during the Thanks Giving feast while not giving up on enjoying a great meal with your family.