It’s so easy to overindulge on vacation and come back feeling like you need another one. Instead, try an active vacation. They are a great way to have an adventure while staying fit.
Essential oils can help you relax, sleep better and improve your skin and digestion. If you never tried essential oils before, here are 3 that everyone must try.
Packed with protein and vitamins, this mixed pepper crustless quiche makes a delicious and healthy lunch.
In Sweaty Nation, what we call a city host, is the go-to person for health and wellness in your community. Meet the crazy, awesome city host for North Charlotte, NC, DeLisa Macklin.