When you have a hankering for chips and dip, try this sweet and fruity salsa with a batch of pure and simple homemade tortilla chips.
Stay comfortable and feeling your best when you fly with these hints from an experienced and healthy traveler.
“Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.” ~ Lee Haney
Resting is a critical part of your exercise program. A fitness pro explains why and clues you in on how to know when you’re not giving yourself enough recovery time.