It is fascinating how quickly we can shift from being eco-friendly to making sacrifices for our health and well-being—especially when it comes to (bottled) alkaline water.
Join us in our 10 days Get Sweaty Challenge, starting 12/15 and win cool prizes every day. Here is how to do it.
The best way to tell your kids to be active and eat healthy is to do it yourself and let them watch.
Growing your yoga studio is a labor of love. You want to create a thriving, growing and engaged community, but selecting the right platform to build that community is often a hard decision with many options. Creating a community that helps students reach their physical goals while at the same time nurturing a deeper spiritual journey is no small task, but it is possible and we at Sweaty Nation are here to help!