Taking a rest day is as essential to our health and happiness as keeping an active life. Here are 3 top tips for how to know it is time to have a break from our fitness routine.
Podcasts are a great way of learning new things without interrupting your busy schedule at all. While commuting to work or while folding the laundry, you could be learning a new language by listening to podacsts. Here are 3 of my favorite podcasts!
The next time you find yourself craving Mexican food, forget about popping out to your local Mexican restaurant or picking up a pre-made meal from the store. Save yourself time, money and calories by making these chicken avocado burritos at home!
Do you know how to properly store your produce when you bring it home from the store or market? What about the best preparation method? Fridge or counter? Raw or steamed? Here are a few practical tips that will keep your produce at its maximum nutritional value.