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Yoga Body Lean and Defined is perfect for all levels, especially beginners. It is designed to lengthen and strengthen and back and abdominals in a safe, non-intimidating series. It includes three bonus features for those new to yoga. How to use props, Yoga fundamentals - breath, focus and working from the inside-out, as well as 10 minute Fire Up Flow for when you are tight on time.
$19.95
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Yoga Body Fat Burning is designed for those familiar with Sun Salutations and some yoga experience. It is a flowing sequence combining the breath to the movement. It is perfect for the intermediate yoga student It features a bonus section focusing on developing core strength and pelvic flexibility.
$19.95
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