These long distance shorts from Body Up Activewear are perfect for your next jog around the neighborhood
“One more block … just one more block.” This is what I tell myself regularly when I’m towards the end of my run and I just want to stop and walk the rest of the way home. I can always go one more block.” Just suck it up and make it to the next curb.” I’ll repeat that as many times as is necessary to make it back to my door.
The above has nothing to do with my cardio capacity or the strength of my legs. I inevitably get home, running the whole way. This has to do with my mental toughness and my willingness to endure a little bit of discomfort in order to feel better the rest of the day (and the rest of my life).
The mental aspect of fitness begins with the commitment to actually do it. You need to tell yourself how important it is and your brain needs to click in agreement with a hard “yes!” But that’s the easy step; the hardest one is consistency … overcoming the million excuses you’ll come up with to not workout. This is the hardest of all. Continue reading
Quick! Behind you! That’s summer fast approaching, which we think is a good thing. We love the warmer temperatures and the chance to get away to the beach. That means it’s time to start putting together a fabulous look for your next trip to the shore and we’re here to help. 
This past Monday, April 30th, was the first ever 
