Author Archives: Kerrie Ann Frey

Posture: Looking Better Instantly

Posted on March 15, 2012 by Kerrie Ann Frey

If there was an app that reminded you throughout the day to “Stand up straight!”, would you download it?  You should.  All that slouching from sitting at computers, carrying heavy purses and bags, and driving doesn’t do your body good … Continue reading →

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Cheerleading Exercises … for Adults!

Posted on March 13, 2012 by Kerrie Ann Frey

Trainers always tell us to “find something we like to do as exercise and we’ll be able to stick with it.” That’s fine for runners or tennis players, but what about the rest of us?  Some of us haven’t managed … Continue reading →

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Be a Fitness Leader in Your Community

Posted on March 12, 2012 by Kerrie Ann Frey

You love where you live and the people who live there with you.  It makes perfect sense that you’d like to keep those people as fit and healthy as possible so you can all grow old together.  Why not do … Continue reading →

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Exercises After Baby: The Gear Mom Needs

Posted on March 1, 2012 by Kerrie Ann Frey

Now that the baby is here, things are just not, erm, in the same place as before.  Some things may be a little looser, others a little lower.  And once you’ve received your doc’s clearance, it’s time to put those … Continue reading →

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The Top Exercise Video? How to Choose the Right One for You

Posted on February 23, 2012 by Kerrie Ann Frey

Blame it on the recession.  Blame it on expensive health clubs.  Whatever the reason, sales of fitness DVDs are on the rise, as are podcast productions and video snippets on YouTube.  The best part of the influx is that your … Continue reading →

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Mommy Exercises: Three Positive Aspects to a Post Partum Workout

Posted on February 21, 2012 by Kerrie Ann Frey

Carrying that baby (or babies) at the end of your pregnancy was a workout.  Delivering that baby (or babies) was a workout.  Now that you’re feeling better and have completed your follow-up exam with your doctor, it’s time for your … Continue reading →

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Better Bodies With the Barre Method

Posted on February 20, 2012 by Kerrie Ann Frey

They possess long, graceful bodies that have never tripped on a treadmill or struggled with a chest press machine.  (Not that any of us have done that, either.  Twice.) Ballerinas move smoothly and amaze us with their toned legs and … Continue reading →

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5 Moves to Pump Up Your Partner Workouts

Posted on February 14, 2012 by Kerrie Ann Frey

Jogging together is sweet.  Playing a rousing game of tennis invigorating.  Both are well and good, but a little pedestrian, don’t you think? If you want to power up your partner workouts with a little competition and a lot of … Continue reading →

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What It Means to Be a Feminine Athlete

Posted on February 6, 2012 by Kerrie Ann Frey

I’m excited for my daughter.  She’s 10 years old and open to trying anything from soccer to cheerleading, dance to softball.  She gets in there, gives it a go, and enjoys the outcome, no matter what.  There’s no thought wasted … Continue reading →

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5 Best Boot Camp Moves You Can Do Anywhere

Posted on February 1, 2012 by Kerrie Ann Frey

If you can’t get to class, you can still get in a boot camp-style workout almost anywhere.  Sneak these five moves in before the family wakes up, during your lunch hour, or even in between loads of laundry.  Performed together, … Continue reading →

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