Author Archives: Lisa Johnson

The Mental Aspects of Fitness

Posted on May 17, 2012 by Lisa Johnson

“One more block … just one more block.” This is what I tell myself regularly when I’m towards the end of my run and I just want to stop and walk the rest of the way home. I can always … Continue reading →

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The Secrets to Keeping Off the Weight You Lose

Posted on May 16, 2012 by Lisa Johnson

Do you want to know the secrets of successful weight loss? Would a study of over 3,000 people who have kept off an average of 69 pounds sway you? What if they had kept the weight off for over 10 … Continue reading →

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Simple Home Workouts

Posted on May 15, 2012 by Lisa Johnson

Exercising at home can be ideal; everything you need is right there with no excuses about how far you have to travel to workout. But where do you start and what type of equipment do you need: We’ve got your … Continue reading →

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Celebrating Bike to Work Week

Posted on May 14, 2012 by Lisa Johnson

The cycling movement is growing almost as fast as the price of filling our gas tanks. This week (May 14 – 18) is National Bike to Work Week and we think it’s great for people to give it a try. … Continue reading →

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Stop Sneaking Food

Posted on May 10, 2012 by Lisa Johnson

You walk back from lunch past the receptionist and grad some candy from the dish. You’re putting the dinner plates together and sneaking some food from the pot before setting the table. You do a drive-by through the kitchen and, … Continue reading →

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Walking and Calorie Burning

Posted on May 9, 2012 by Lisa Johnson

Walking is the easiest way to stay fit. You don’t even need sneakers, really. Slip on a comfy pair of shoes and you’re ready to move, but people always wonder how many calories you burn while walking. We’ve got your … Continue reading →

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Being a Fitness Newbie

Posted on May 8, 2012 by Lisa Johnson

You actually smudged your sneakers with a little bit of dirt in the parking lot so people wouldn’t realize they were brand spanking new. You placed your mat down near the front of the class and someone glares. You realize … Continue reading →

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I Believe in Fitness Because

Posted on May 7, 2012 by Lisa Johnson

We believe in fitness here at ActivewearUSA.com. We are strong and proud of our accomplishments. Every bead of sweat is a reminder of our grace, our fortitude, our chutzpah! Fitness can do so much for us, which is why we’re … Continue reading →

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How Work Can Sabotage Your Health

Posted on May 3, 2012 by Lisa Johnson

Do you leave work feeling great, totally charged about your amazing, awesome day?!? No, we thought so. Here are some common work sabotages that might be undermining your health and happiness and the ways that you can avoid them. Junk … Continue reading →

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6 Healthy Living Tips to Instantly Improve Your Life!

Posted on May 2, 2012 by Lisa Johnson

You’ve been feeling off lately. Not quite yourself. You drive past the gym now instead of visiting regularly and you’ve been eating a lot of junk. Honestly, you just feel blah … Here are six healthy living tips that should … Continue reading →

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