Category Archives: Zumba

The Next Stages for Zumba

Posted on April 25, 2012 by Lisa Johnson

What was once considered the next fitness flavor of the month has turned into an exercise juggernaut. Zumba continues to grow in popularity as more and more people discover this uptempo, Latin-flavored exercise program. Best of all, once people become … Continue reading →

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Zumba Benefits: 4 Reasons It’s So Addictive

Posted on April 11, 2012 by Lisa Johnson

Thumping music, sweat pouring down your face, hips and body shaking, even a shout or two coming happily out of your mouth. It can only mean one thing: Zumba! And you’re not alone in your love; there are Zumba addicts everywhere … Continue reading →

Posted in Cardio, fitness, Zumba | Tagged | 1 Comment

Outfit of the Week: For Zumba or Dance Fans

Posted on April 6, 2012 by admin

If you’re a big Zumba fan … or take hip-hop dance classes … or cardio funk … our choice for “Outfit of the Week” is for you. The Nina Bucci Tank provides a surplus of room for your arms to … Continue reading →

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How to Find the Best Songs for Zumba

Posted on January 20, 2012 by Lisa Johnson

Zumba® classes have become one of the most popular forms of group exercise offered, debuting at number 9 in the American College of Sports Medicine’s annual top 20 fitness trends for 2012. One of the main reasons for its popularity: … Continue reading →

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2012 Fitness Trends: How You’ll Be Working Out Next Year

Posted on November 9, 2011 by Lisa Johnson

Every year, several organizations predict what will best make our bodies move.  The trends go up and down in popularity regularly.  Right now, Zumba and Bootcamp are hot, next year it could be Roller Skating and Juggling (okay, not likely, … Continue reading →

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Why Fitness Should be Pain Free and Why Pilates Can Help

Posted on August 23, 2011 by Lisa Johnson

We are big fans of Brooke Siler and happily welcome her first blog post for us. She is the owner of Re:AB Pilates in New York City and also the author of “The Pilates Body.”Brooke is one of our Advisory … Continue reading →

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Zumba Zumbawear Team Interview With ActivewearUSA.com!

Posted on April 8, 2011 by admin

It’s not everyday that you get to chat with team behind the awesome Zumba Clothing known as Zumbawear, one of the hottest fitness fashion trends right now, but that’s exactly what happened this week when Avi Woolman, the Founder and … Continue reading →

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