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	<title>ActivewearUSA.com Blog</title>
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	<link>http://www.activewearusa.com/activewear-blog</link>
	<description>Stay Active, Look Great!</description>
	<lastBuildDate>Thu, 17 May 2012 13:46:07 +0000</lastBuildDate>
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		<title>The Mental Aspects of Fitness</title>
		<link>http://www.activewearusa.com/activewear-blog/2012/the-mental-aspects-of-fitness/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-mental-aspects-of-fitness</link>
		<comments>http://www.activewearusa.com/activewear-blog/2012/the-mental-aspects-of-fitness/#comments</comments>
		<pubDate>Thu, 17 May 2012 13:46:07 +0000</pubDate>
		<dc:creator>Lisa Johnson</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[being mentally strong]]></category>
		<category><![CDATA[exercising consistently]]></category>

		<guid isPermaLink="false">http://www.activewearusa.com/activewear-blog/?p=2297</guid>
		<description><![CDATA[&#8220;One more block &#8230; just one more block.&#8221; This is what I tell myself regularly when I&#8217;m towards the end of my run and I just want to stop and walk the rest of the way home. I can always &#8230; <a href="http://www.activewearusa.com/activewear-blog/2012/the-mental-aspects-of-fitness/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>The Secrets to Keeping Off the Weight You Lose</title>
		<link>http://www.activewearusa.com/activewear-blog/2012/the-secrets-to-keeping-off-the-weight-you-lose/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-secrets-to-keeping-off-the-weight-you-lose</link>
		<comments>http://www.activewearusa.com/activewear-blog/2012/the-secrets-to-keeping-off-the-weight-you-lose/#comments</comments>
		<pubDate>Wed, 16 May 2012 12:54:39 +0000</pubDate>
		<dc:creator>Lisa Johnson</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[successful weight loss]]></category>

		<guid isPermaLink="false">http://www.activewearusa.com/activewear-blog/?p=2299</guid>
		<description><![CDATA[Do you want to know the secrets of successful weight loss? Would a study of over 3,000 people who have kept off an average of 69 pounds sway you? What if they had kept the weight off for over 10 &#8230; <a href="http://www.activewearusa.com/activewear-blog/2012/the-secrets-to-keeping-off-the-weight-you-lose/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Simple Home Workouts</title>
		<link>http://www.activewearusa.com/activewear-blog/2012/simple-home-workouts/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=simple-home-workouts</link>
		<comments>http://www.activewearusa.com/activewear-blog/2012/simple-home-workouts/#comments</comments>
		<pubDate>Tue, 15 May 2012 14:11:55 +0000</pubDate>
		<dc:creator>Lisa Johnson</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Fitness Gear]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[at home workouts]]></category>

		<guid isPermaLink="false">http://www.activewearusa.com/activewear-blog/?p=2302</guid>
		<description><![CDATA[Exercising at home can be ideal; everything you need is right there with no excuses about how far you have to travel to workout. But where do you start and what type of equipment do you need: We&#8217;ve got your &#8230; <a href="http://www.activewearusa.com/activewear-blog/2012/simple-home-workouts/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Celebrating Bike to Work Week</title>
		<link>http://www.activewearusa.com/activewear-blog/2012/celebrating-bike-to-work-week/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=celebrating-bike-to-work-week</link>
		<comments>http://www.activewearusa.com/activewear-blog/2012/celebrating-bike-to-work-week/#comments</comments>
		<pubDate>Mon, 14 May 2012 13:02:50 +0000</pubDate>
		<dc:creator>Lisa Johnson</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[Bike to Work Week]]></category>

		<guid isPermaLink="false">http://www.activewearusa.com/activewear-blog/?p=2288</guid>
		<description><![CDATA[The cycling movement is growing almost as fast as the price of filling our gas tanks. This week (May 14 &#8211; 18) is National Bike to Work Week and we think it&#8217;s great for people to give it a try. &#8230; <a href="http://www.activewearusa.com/activewear-blog/2012/celebrating-bike-to-work-week/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Outfit of the Week: Sunny Summer Look</title>
		<link>http://www.activewearusa.com/activewear-blog/2012/outfit-of-the-week-sunny-summer-look/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=outfit-of-the-week-sunny-summer-look</link>
		<comments>http://www.activewearusa.com/activewear-blog/2012/outfit-of-the-week-sunny-summer-look/#comments</comments>
		<pubDate>Fri, 11 May 2012 13:47:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ActivewearUSA.com]]></category>
		<category><![CDATA[Carve Designs]]></category>
		<category><![CDATA[Swimwear]]></category>
		<category><![CDATA[outfit of the week]]></category>

		<guid isPermaLink="false">http://www.activewearusa.com/activewear-blog/?p=2274</guid>
		<description><![CDATA[Quick! Behind you! That&#8217;s summer fast approaching, which we think is a good thing. We love the warmer temperatures and the chance to get away to the beach. That means it&#8217;s time to start putting together a fabulous look for &#8230; <a href="http://www.activewearusa.com/activewear-blog/2012/outfit-of-the-week-sunny-summer-look/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Stop Sneaking Food</title>
		<link>http://www.activewearusa.com/activewear-blog/2012/stop-sneaking-food/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=stop-sneaking-food</link>
		<comments>http://www.activewearusa.com/activewear-blog/2012/stop-sneaking-food/#comments</comments>
		<pubDate>Thu, 10 May 2012 13:00:43 +0000</pubDate>
		<dc:creator>Lisa Johnson</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[proper eating habits]]></category>
		<category><![CDATA[sneaking food]]></category>

		<guid isPermaLink="false">http://www.activewearusa.com/activewear-blog/?p=2267</guid>
		<description><![CDATA[You walk back from lunch past the receptionist and grad some candy from the dish. You&#8217;re putting the dinner plates together and sneaking some food from the pot before setting the table. You do a drive-by through the kitchen and, &#8230; <a href="http://www.activewearusa.com/activewear-blog/2012/stop-sneaking-food/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Walking and Calorie Burning</title>
		<link>http://www.activewearusa.com/activewear-blog/2012/walking-and-calorie-burning/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=walking-and-calorie-burning</link>
		<comments>http://www.activewearusa.com/activewear-blog/2012/walking-and-calorie-burning/#comments</comments>
		<pubDate>Wed, 09 May 2012 13:00:12 +0000</pubDate>
		<dc:creator>Lisa Johnson</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[calorie burn]]></category>
		<category><![CDATA[walking levels]]></category>

		<guid isPermaLink="false">http://www.activewearusa.com/activewear-blog/?p=2256</guid>
		<description><![CDATA[Walking is the easiest way to stay fit. You don&#8217;t even need sneakers, really. Slip on a comfy pair of shoes and you&#8217;re ready to move, but people always wonder how many calories you burn while walking. We&#8217;ve got your &#8230; <a href="http://www.activewearusa.com/activewear-blog/2012/walking-and-calorie-burning/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.activewearusa.com/activewear-blog/2012/walking-and-calorie-burning/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Being a Fitness Newbie</title>
		<link>http://www.activewearusa.com/activewear-blog/2012/being-a-fitness-newbie/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=being-a-fitness-newbie</link>
		<comments>http://www.activewearusa.com/activewear-blog/2012/being-a-fitness-newbie/#comments</comments>
		<pubDate>Tue, 08 May 2012 14:29:44 +0000</pubDate>
		<dc:creator>Lisa Johnson</dc:creator>
				<category><![CDATA[Bia Brazil]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[first time workouts]]></category>
		<category><![CDATA[newbie at the gym]]></category>
		<category><![CDATA[trying a new group ex class]]></category>

		<guid isPermaLink="false">http://www.activewearusa.com/activewear-blog/?p=2247</guid>
		<description><![CDATA[You actually smudged your sneakers with a little bit of dirt in the parking lot so people wouldn&#8217;t realize they were brand spanking new. You placed your mat down near the front of the class and someone glares. You realize &#8230; <a href="http://www.activewearusa.com/activewear-blog/2012/being-a-fitness-newbie/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.activewearusa.com/activewear-blog/2012/being-a-fitness-newbie/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>I Believe in Fitness Because</title>
		<link>http://www.activewearusa.com/activewear-blog/2012/i-believe-in-fitness-because/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=i-believe-in-fitness-because</link>
		<comments>http://www.activewearusa.com/activewear-blog/2012/i-believe-in-fitness-because/#comments</comments>
		<pubDate>Mon, 07 May 2012 13:23:03 +0000</pubDate>
		<dc:creator>Lisa Johnson</dc:creator>
				<category><![CDATA[ActivewearUSA.com]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[manifesto]]></category>

		<guid isPermaLink="false">http://www.activewearusa.com/activewear-blog/?p=2240</guid>
		<description><![CDATA[We believe in fitness here at ActivewearUSA.com. We are strong and proud of our accomplishments. Every bead of sweat is a reminder of our grace, our fortitude, our chutzpah! Fitness can do so much for us, which is why we&#8217;re &#8230; <a href="http://www.activewearusa.com/activewear-blog/2012/i-believe-in-fitness-because/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.activewearusa.com/activewear-blog/2012/i-believe-in-fitness-because/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Outfit of the Week: Jazz Up Your Workout!</title>
		<link>http://www.activewearusa.com/activewear-blog/2012/outfit-of-the-week-jazz-up-your-workout/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=outfit-of-the-week-jazz-up-your-workout</link>
		<comments>http://www.activewearusa.com/activewear-blog/2012/outfit-of-the-week-jazz-up-your-workout/#comments</comments>
		<pubDate>Fri, 04 May 2012 13:30:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ActivewearUSA.com]]></category>
		<category><![CDATA[ALO Clothing]]></category>
		<category><![CDATA[Timepo Libre]]></category>
		<category><![CDATA[outfit of the week]]></category>

		<guid isPermaLink="false">http://www.activewearusa.com/activewear-blog/?p=2229</guid>
		<description><![CDATA[This past Monday, April 30th, was the first ever International Jazz Day, an initiative launched by 14-time Grammy winner Herbie Hancock and UNESCO, the United Nations Educational, Scientific, and Cultural Organization. In honor of the day, we thought our outfit &#8230; <a href="http://www.activewearusa.com/activewear-blog/2012/outfit-of-the-week-jazz-up-your-workout/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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