Tag Archives: CrossFit

Cross Fit Gyms: Why I Chose One vs. a Regular Gym

Posted on January 16, 2012 by admin

Today’s post comes from SpiffyKerms who further discusses her love for CrossFit workouts.  I wasn’t expecting CrossFit to change my perspective on going to a gym. At a regular gym, I found that I got bored within three to four … Continue reading →

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CrossFit for Women (and Everyone Else, Too)

Posted on December 28, 2011 by admin

Today’s post comes from north of the border, courtesy of CrossFit and indoor soccer enthusiast and keeper of the SpiffyKerms.com blog. I discovered CrossFit in February of 2011 and I have been hooked ever since. This is a big deal, … Continue reading →

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The CrossFit Workout: 5 Reasons To Try It

Posted on September 13, 2011 by admin

CrossFit has been exploding around the world. It combines strength, flexbility, agility, cardiovascular endurance and balance. This workout discipline is a combination of weightlifting, cardio, and plyometrics using everything from a rowing machine to a medicine ball. Here are 5 … Continue reading →

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