Tag Archives: hiking

Hiking for Fitness

Posted on January 23, 2012 by Lisa Johnson

Wouldn’t you love a leisurely stroll through the woods?  Leisurely? No way! We love communing with nature, but why not combine it with a strenuous hike that torches calories, tones legs, and makes you the envy of everyone when you’re … Continue reading →

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Sweat with a View: Outdoor Workouts Rock!

Posted on January 18, 2012 by Lisa Johnson

We love the great outdoors!  There’s nothing like the challenge of an uphill wooded trail, a quiet path by a lake, or a heart-pumping bootcamp class in the park.  Yes we can get our workouts done indoors, but why, when … Continue reading →

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A Workout Vacation

Posted on August 1, 2011 by Lisa Johnson

So many of us want to simply relax on vacation, an antidote to our hyper-busy lives.  But what if we went in the opposite direction and pushed our bodies to the limit instead? I just came back from Mountain Trek, … Continue reading →

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