Tag Archives: Yoga

What is Hot Yoga?

Posted on January 26, 2012 by Kerrie Ann Frey

There are a lot of us who know hot yoga as Bikram, the set series of 26 poses with pranayama (breathing) exercises for 90 minutes.  However, hot yoga can be any type of yoga style that uses heat during class.  … Continue reading →

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Yoga and Tennis for Fitness and a Better Game

Posted on January 4, 2012 by Kerrie Ann Frey

Chances are that swapping a few hours on the tennis court for a couple in the yoga studio will lead to a better body and a better game.  Players see fewer repetitive use injuries while improving their general physical fitness … Continue reading →

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Top Five Reasons To Try Yoga For The First Time

Posted on July 6, 2011 by admin

So you want to try Yoga but aren’t sure where to start? Worried about going to your first class? Well, turn that frown upside-down because we’re about to give you five fabulous reasons to justify taking the time to make … Continue reading →

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What To Wear For Your First Yoga Class

Posted on July 4, 2011 by admin

  What To Wear For Your First Yoga Class is our third blog post in our “What To Wear For…” series. Certified Yoga instructor, host of internationally syndicated “Happy Yoga with Sarah Starr”, and ActivewearUSA.com Ambassador, Sarah walks us through … Continue reading →

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Five Reasons To Wear Yoga Pants (Every Day)

Posted on June 20, 2011 by admin

If you wear Yoga pants, you’re showing off one of the hottest fitness wear items in the fashion world today. They’ve crossed the borders of the gym to the street and there are a number of very good reasons to … Continue reading →

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