“Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.” ~ Lee Haney
Resting is a critical part of your exercise program. A fitness pro explains why and clues you in on how to know when you’re not giving yourself enough recovery time.
Your family will love this easy-to-prepare, healthy dinner made with whole food ingredients.
Our founder, a mother of a newborn (and three other children), shares her goals and challenges to getting back into shape after pregnancy.