Match the crunchy sweetness of fresh apples with the smooth and salty flavor of peanut butter and you get a healthy snack that’s truly satisfying.
When should we reward ourselves and our children for being active and what should the reward be?
Mastering others is strength. Mastering yourself is true power.
~ Lao Tzu
New research finds that exercising when you’re young helps protect your mental abilities and health as you get older.