If you feel less motivated in the coming cold seasons, here are tips of how to stay active and maintain your healthy habits even when it is cold and dark outside.
This delicious and healthy red bell pepper garlic soup will warm you up on even the chilliest fall night.
Here is the last recipe for this week’s Healthy Thanks Giving Makeover, where the green bean casserole contains lower fat and lower calorie ingredients than the traditional dish without sacrificing flavors.
This week we will share healthy recipes of our favorite Thanksgiving dishes, here is a delicious pumpkin pie that is quick to make and contains low fat and low calories ingredients. Same fun no guilt.