Craving something chocolaty? You can indulge in this dark chocolate avocado mouse without filling guilty. It is full of minerals, vitamins and fiber and is actually good for you.
Letting go of your old eating habits and embarking on a healthier journey can be frustrating. Here are 4 steps by an experienced life coach and book author, to make it happen.
On those days when you just don’t have time to make it to a studio, these tips from a pro will help you keep up with your practice in the comforts of your own place.
For quick cooking and easy clean-up, try this healthy and filling dish the whole family will love.