Aliza Blair, FIS, PTS

Zumba Instructor, IntenSati Instructor

ActivewearUSA.com Ambassador

Aliza's Website

After several years in unfulfilling Marketing and Sales positions, Aliza Blair discovered her purpose and passion: to change the mental, emotional and spiritual health of the world, one woman (men, too!) at a time.

Known for her holistic approach to health and fitness - the body, mind, and spirit - Aliza is interested in the inside and out: your fitness and your skincare, and how taking care of both affects your spirit. A Certified Personal Trainer and Fitness Instructor, Aliza has always been athletic and active. Being especially crazy about dance and fitness, Aliza finds a way to combine the two by teaching "BodyJam" and "Zumba" at GoodLife Fitness, where she has been a Fitness Instructor since October 2006.

Aliza is the premiere Canadian IntenSati Certified Leader. IntenSati, (pronounced "inten-sah-tee"), revolutionary high-energy cardio workout created by Patricia Moreno, author of The intenSati Method, Seven Secret Principles to Thinner Peace. This method of training is based on the teachings of mindfulness, positive psychology and the law of attraction. It combines aerobics, martial arts and endurance principles with positive affirmations. The result is an unprecedented practice which is empowering physically and mentally. Sati Life Inc. named Aliza, "IntenSati Leader of the Month" in January 2010.

As a Personal Trainer, Aliza demonstrates compassion, but also administers a no nonsense approach to help clients achieve the results they desire physically, mentally and spiritually.