
JUST MOVE!
I have always been active since the age of 7, beginning with dance and gymnastics.Then during junior high school I began to play soccer and then remained a soccer player for almost 7 years and have always been a gym rat!
Eventually, this love and passion for fitness became my career. I had always dreamed of owning my own company, teaching people how to be fit and that dream has been a reality for over 8 years now!
I discovered yoga while personal training at a private health club in the heart of downtown San Francisco. I began yoga initially to assist and aid with my triathlon training. At first yoga for me was mostly physical, then after practicing more and taking different types of yoga, it became more of a spiritual and healing practice. I decided after about a year of practicing, that I wanted to get certified to teach and guide others through their yoga journey. Yoga has inspired me to be in the present moment with my clients and guide me towards finding the "true self".
I now teach Hatha-Vinyasa Flow and Prenatal Yoga in San Francisco as well as train clients individually guiding them towards better health incorporating yoga, personal training and bodywork to give them a holistic program.