Before you lace up your sneakers for Zumba or another dance workout, check out these tips for finding the perfect shoe for your needs.
Today is a great time to incorporate Pilates into your workout routine. Here's what you need to know to get started.
The best way to warm yourself when the temperatures are frigid is by getting sweaty. Keep in mind these hints from a pro on staying safe and healthy when you exercise outdoors this season.
Altra's shoes for women are truly gender specific, they are designed and made specifically for women. Altra women's shoes accommodate a narrower heel and midfoot, a longer arch as well as a higher instep and toe positioning.
Learn more about Altra Women's Footwear
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