Finding the Perfectly Fitted Sports Bra for Medium Impact Sports

Fitness experts recommend performing a variety of workouts to protect your body against repetitive stress injuries and to mix up your workouts to avoid boredom and hitting a weight plateau. Sports like hiking, strength training and even skiing are great additions to your running or biking routines. A medium impact sports bra support is perfect for those moderate impact workouts. Like any other sports bra, the fit it crucial.

The purpose of a medium impact sports bra is to minimize excessive bouncing and to support your breasts when you are moving or not moving. This doesn't mean you should feel squeezed in or have the "uni-boob" look. Bras should be snugger than your regular bra but not tight. This doesn't mean you should buy a smaller cup size. Your sports bra should be fitted properly as the same size as your regular bra. Additionally, having a large chest does not mean needing to wear two sports bras at the same time. If you find yourself doing so, it's time to get a new sports bra. You know you have the right fit when:

- The straps allow for a good range of motion without cutting into your skin. Racer back straps and the traditional scoop style provide support and comfort at the same time. With your bra on, place two fingers under the strap and run them from front to back. If you can do so with gentle pressure, you probably have the right straps for you. You want the straps to be comfortable while you exercise.

- The band fits snugly around your ribcage but you can still breathe without restriction. Bands need to lie flat all around your ribcage, without riding up. One finger should be able to slide under the band. If it does, you most likely have a secure fit for your sports performance needs.

- The cup size supports and shapes you perfectly. Extra fabric bunches up at the top of the bra means the bra is too big. This bra wouldn't give you the support you need and the risk of chafing is great. On the other hand, if your breasts bulge out of the top or sides of the bra, it's too tight and you'll need a bigger cup size. Like Goldilocks, you need a fit that's just right.

Once you've found the right fit for you, test the bra out. Run in place, jump up and down, lunge side to side - do whatever movement mimics your workouts. If you feel comfortable and secure, you've found the right sports bra for you! You'll need one sports bra for each day you workout or, at the very least, four bras in rotation. ActivewearUSA.com sports a wide variety of medium impact sports bras for every size and sport so you can pay attention to what you should be focused on - your workout!