Bouncing on a mini-trampoline puts a smile on your face and gets your heart pumping. Jump on and have fun keeping fit.
Banditing a race is not right, here are good reasons why you shouldn't do it.
Take time to warm up before you exercise and cool down after to be sure you get the most from your workout and stay injury-free, especially when the temperatures are frigid.
Reducing childhood obesity and empowering kids to develop lifelong, healthy habits.