Take time to warm up before you exercise and cool down after to be sure you get the most from your workout and stay injury-free, especially when the temperatures are frigid.
Bouncing on a mini-trampoline puts a smile on your face and gets your heart pumping. Jump on and have fun keeping fit.
Banditing a race is not right, here are good reasons why you shouldn't do it.
Reducing childhood obesity and empowering kids to develop lifelong, healthy habits.