Women's Compression Clothing Works
Women's compression clothing is said to improve athletic performance by reducing muscle movement and encouraging blood flow. It's also used to maintain body temperature and wick moisture while you're in a heavy duty training session. But women's compression clothing isn't just for while you're working out. Some, like tights and socks, are also great recovery tools. This stuff is pure athletic goodness for women who workout.
Tight fitting and made of spandex or other stretchy types of material, compression tops are worn alone or as the undershirt. They wick away moisture from your body so you're drier and reducing chafing. It's said women's compression shirts keep the body supported and thereby preventing injury to muscles or joints. Women with larger breasts appreciate the no-bounce factor compression shirts provide.
Women's compression clothing like shorts and pants provide a similar result as the shirts do, in that they provide support and wick away moisture effectively. Studies performed on sprinters show that compression bottoms enhance hip movement and that translates to faster running. Basically, the more the clothing keeps a body firmly supported, the better and more effective the wearer's performance.
Yes, they look like your grandma's socks. And yes they also look like post- surgery gear, but women's compression clothing has the rights to call compression socks "athletic" as well. Athletes wear them because they give the most compression at the ankle, less at the knee and the least at the thigh. This type of compression helps the return of blood for the leg, hence the use of them post-surgery to prevent blood pooling in the legs. The increased blood flow compression socks and leg sleeves provide is another bonus when wearing them for recovery purposes.
Compression tights are just that - tight. Super tight. The reason for that level of compression is to support the knees and prevent the outward motion that could eventually cause injury. They're supportive and structured, just like all of women's compression clothing. Think of an ACE bandage that is wrapped around joints and muscles to help stabilize them. That's how compression tights work. Pros and amateur athletes use them for both performance and recovery purposes.
Warm and supportive, women's compression clothing is like a hug for your body. It's a hug that improves athletic performance and reduces the risk of injury and the time it takes for muscles to recover from a hard workout. If you're planning on challenging yourself in a race or with a challenging strength training session, be sure to wear compression clothing to make your workout awesome - before it and after it.