Quick body weight workout is an excellent way to start your Thanksgiving day in order to be feeling awesome and setting the body and mind to awareness and mindfulness that will help preventing overeating at lunch time. Demo videos included.
The best way to tell your kids to be active and eat healthy is to do it yourself and let them watch.
Want your children to grow up to be healthy and happy adults? Show them how much fun active living can be while they're young. Here's how.
Reducing childhood obesity and empowering kids to develop lifelong, healthy habits.
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