Quick body weight workout is an excellent way to start your Thanksgiving day in order to be feeling awesome and setting the body and mind to awareness and mindfulness that will help preventing overeating at lunch time. Demo videos included.
The best way to tell your kids to be active and eat healthy is to do it yourself and let them watch.
Breathing is so simple, that kids get it. here they are explaining it to us, the adults, as if we were kids, how to do it.
Reducing childhood obesity and empowering kids to develop lifelong, healthy habits.
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